PILATES - Mondays - Euphoria

Service Description

A traditional Pilates class suitable for all abilities focusing on breath, flexibility, mobility, strength and functional movements. Posture awareness and core strengthening exercises always included. Please ensure; ~ you bring your own yoga mat ~wear appropriate, comfortable clothing that you can easily move in and remove loose jewellery ~ if you feel unwell at any time during the class please stop immediately and alert me ~ you don’t attend if you are feeling unwell ~ Bring a minimum of belongings with you (anything you bring is at your own risk) ~have your own water bottle to hand and take small sips when required ~ bring a small towel/cushion with you ~arrive at least 5 mins before so that we are ready to go on time. If you are late you can’t be admitted due to the warm up being a crucial part of the class and it is disruptive to others Strict 24 hour cancellation policy. Class transfer available before this time period.

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